Healthy Ground Beef

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15 Healthy Ground Beef Recipes - Allrecipes

3 hours ago Baked Spaghetti Squash with Beef and Veggies. For this recipe, you'll combine shredded roasted spaghetti squash with browned ground beef, green and red bell peppers, Italian-style tomatoes, onions, garlic, and seasonings. "Tasty and healthy is a great combo for me," says Calvin Amanda Cabarrus.

1. Author: Carl Hanson

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Category: Healthy ground beef vegetable skillet  Show details

37+ Best Healthy Ground Beef Recipes for Weight Loss — Eat

2 hours ago Aside from delivering amino acids that increase satiety, speed up metabolism, and build lean muscle, ground beef contains healthy doses of iron, zinc, niacin, selenium, vitamin E, and B vitamins—nutrients that support blood formation, as well as brain, and nervous system function. And it's easy to incorporate red meat into meals, especially when you're cooking with …

Rating: 4.7/5(3)
1. Author: Cassandra Talmadge

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Category: Healthy beef recipes for dinner  Show details

Healthy Ground Beef Recipes - EatingWell

8 hours ago 25 Comfort Food Dinners with Ground Beef. Ground beef is a quick-cooking, budget-friendly protein that works in a variety of dishes including pasta, chili and more. Skillet Beef Potpie with Buttermilk Biscuits. 22 Healthy Recipes to Make with a Pound of Ground Beef. 3758192.jpg.

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33 Healthy, Easy Ground Beef Recipes (Paleo, Keto and …

1 hours ago This healthy ground beef recipe, inspired by Greek moussaka, is naturally gluten-free and comes together quickly. The ground beef will be mixed up with olives, artichokes and spinach, and seasoned with cinnamon, nutmeg, oregano, paprika and thyme. Talk about a flavor explosion! Top with crumbled feta and enjoy.

Estimated Reading Time: 6 mins

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 See Also: Our Best Healthy Ground Beef Recipes

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 See Also: 19 Delicious Healthy Ground Beef Recipes

What Happens When You Eat Ground Beef, Says Science …

8 hours ago Shutterstock. A quarter-pound burger made with 80/20 ground beef (80% lean / 20% fat) delivers about 20 grams of protein, which is a little less than half of the Dietary Reference Intake (DRI) of 46 grams per day for the average sedentary women and 56 grams for the average sedentary man.. Protein is a building block macronutrient essential for the growth and repair of …

1. Author: Jeff Csatari

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Category: Healthy Diet, Liver Cancer Health  Show details

 See Also: 10 Best Healthy Ground Beef Casseroles Recipes

Which Ground Meat Should I Eat? - Ask Dr. Weil

9 hours ago Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. The magazine reported that “more than half the packages of raw ground [turkey] meat and patties [bought at retail stores nationwide] tested positive for fecal bacteria.

Estimated Reading Time: 4 mins

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 See Also: Healthier Ground Beef Options For Your Diet

Is Ground Beef Good for Your Diet? - Livestrong.com

6 hours ago This means that despite its health benefits, only 1 percent of sales can be attributed to this type of healthy ground beef. A total of just 18 percent of sales consist of ground beef made of 90 to 95 percent protein and 5 to 10 percent fat. Unfortunately, fattier types of ground beef are more popular with consumers, which is clearly part of the

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Cuts of beef: A guide to the leanest selections - Mayo Clinic

8 hours ago Other tips when choosing cuts of beef: Choose cuts that are graded "Choice" or "Select" instead of "Prime," which usually has more fat. Choose cuts with the least amount of visible fat (marbling). When selecting ground beef, opt for the lowest percentage of fat. Limit consumption of organs, such as liver, to about 3 ounces (85 grams) a month.

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15 Healthy Weight Watchers Ground Beef Recipes - Chomps

5 hours ago Looking for Weight Watchers ground beef recipes? We've gathered 15 of the best to help you plan your meals in advance and stick to your health goals without boring your taste buds.. If you're unfamiliar, Weight Watchers is a point-based diet that is especially popular among people who are looking to steadily lose weight by making reasonable adjustments to …

Estimated Reading Time: 8 mins

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35 Healthy Ground Beef Recipes - This Healthy Table

2 hours ago Comforting Ground Beef Recipes. Instant Pot Hamburger Helper - Delicious Instant Pot hamburger helper that is quick and easy to make! It takes less than 30 minutes to be ready! Healthy Sloppy Joes - These Healthy Sloppy Joes are made with lean ground beef, low-sugar ketchup, BBQ sauce and low-fat cheese. They’re a guiltless version of the classic …

Reviews: 9
Calories: 588 per serving
Category: Main Dishes

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20+ Healthy Ground Beef Casseroles for Dinner - EatingWell

5 hours ago These healthy ground beef casseroles have something for everyone, whether you're craving a filling shepherd's pie or a comforting veggie-packed hotdish. There are plenty of choices for those who love a spicy kick—like enchiladas and chili casseroles—plus lasagna, macaroni and cheese and more.

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18 Healthy Ground Beef Recipes - The Roasted Root

2 hours ago Stuffed Delicata Squash with Ground Beef – Stuffed Delicata Squash with Ground Beef, cranberries, pecans and green onion is a healthy, filling clean dinner recipe perfect for those looking for a nutritious meal! This easy recipe comes together quickly and is a great option for those following a paleo or whole30 diet.

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Is it healthy to eat lean ground beef? - AnswersDrive

3 hours ago Is Ground Beef 90 10 healthy? The leanest options are 90 / 10 or 93/7 ground sirloin, meaning 90 or 93 percent beef ground from the lean cut of sirloin and 10 or 7 percent fat. Four ounces of 90 / 10 ground sirloin contain 200 calories, 11 grams of fat and 23 grams of protein, making it a great red meat addition to any diet plan.

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Category: Healthy Diet, Protein Health  Show details

Low-Fat Skillet Ground Beef and Vegetables Recipe

3 hours ago This recipe is an exception, combining ground beef with plenty of vegetables to make this hearty supper dish. The trick is to use extra-lean ground beef—and only 8 ounces of it—and fill the skillet with healthy ingredients like celery, …

Rating: 4.2/5(30)
Total Time: 40 mins
Category: Dinner, Entree
Calories: 184 per serving

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Healthy Ground Beef Recipes - Food & Wine

2 hours ago Ground beef is an affordable and versatile ingredient, that can be incorporated in several healthy recipes. Try some of these easy and nutritious dishes, from stuffed zucchinis to Hungarian beef

Estimated Reading Time: 2 mins

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9 Healthy and Hearty Ground Beef Casseroles - MyRecipes

4 hours ago Make sure to use lean ground beef and swap in reduced-fat cheese and sour cream. To make ahead, bake as directed, cover, and freeze. Let thaw overnight in refrigerator. Bake, covered, at 350° for 30 minutes. Uncover and bake 10 more minutes. 2 of 9. View All.

Estimated Reading Time: 3 mins

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Ground Beef Recipes Under 300 Calories - MyRecipes

1 hours ago Ground Beef Recipes Under 300 Calories. Whether you're prepping for a quick weeknight meal or a weekend dinner party, these dishes put lean ground beef in the spotlight and deliver a flavor-packed meal that's big on taste, but low on calories. These recipes range from the classic meat loaf to shepherd's pie, meatballs, and everything in between.

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40+ Healthy Ground Beef Recipes - Jar Of Lemons

6 hours ago 27. Keto Cabbage Soup. Keto Cabbage Soup Recipe – very quick and easy to make, nutritious and delicious soup made with cabbage, ground beef and tomatoes! This meal is one of our favorite healthy ground beef recipes. 28. Homemade Stuffed Peppers Soup. This stuffed peppers soup recipe is made with a variety of fresh ingredients including ground

Rating: 4.9/5(45)
Total Time: 15 mins
Category: Main Course
Calories: 105 per serving

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20 Amazing Keto Ground Beef Recipes - Healthy Recipes Blog

2 hours ago 3. Ground beef meat pie. This is one of my favorite keto ground beef recipes. The addition of tomato paste (just a little) really enhances the flavor of the meat. Keto Meat Pie. An easy recipe for a keto meat pie. This crustless low-carb pie is big on beef flavor and contains no starchy fillers! Check out this recipe. 4.

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10 Best Healthy Ground Beef Crock Pot Recipes - Yummly

Just Now Healthy Ground Beef Crock Pot Recipes 393,631 Recipes. Last updated Jan 13, 2022. This search takes into account your taste preferences. 393,631 suggested recipes. Hamburger Hash Slow Cooker Recipe - The BEST Ground

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30 Ground Beef Dinner Ideas That Are Anything But Boring

3 hours ago Korean Ground Beef Rice Bowls from My Korean Kitchen. These bulgogi-inspired meat and veggie rice bowls are budget-friendly and packed with a range of textures and flavors. Fresh vegetables like

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Is Ground Beef Healthy? - Couch Potato Delivery

5 hours ago Not to worry, as this beef is produced in a manner that retains healthy fat content and provides ~137 calories. Conversely, the non-lean variety of ground beef consists of 5 to 30 % fat with an average of 19 % fat and provides around 288 calories per 100g serving as compared to 137 calories in lean beef.

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Healthy Beef Meatballs - DwardCooks 2 WW SP and 84 cal each

6 hours ago Using lean ground beef, these healthy Italian meatballs are tender, flavorful, and such a delicious meal your whole family will love. All plans (when making 12 meatballs) 2 WW …

Rating: 4.9/5(22)
Total Time: 40 mins
Category: 1-3sp
Calories: 252 per serving
1. Preheat the oven to 400° F.
2. Spray your preferred cooking spray into a pan, and saute onions with a pinch of salt until they are translucent and golden brown. If you are cooking sauce, save yourself the trouble and cook this in the pot you will cook your sauce in.
3. Once the onions begin to get nice and soft (about 5 minutes), add the garlic and red pepper flakes. Cook for another 30-45 seconds, and remove mixture to let cool.
4. Once the onion mixture is cool, add all ingredients into a bowl. Mix with wet hands, and form into golf ball sized meatballs. You can make 12 large meatballs or 20 smaller meatballs (points for both below)

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Healthy Korean Ground Beef with Vegetables - Slender Kitchen

Just Now 2. Add the ground beef to the pan. Cook, breaking it up as you go, until it is cooked through. 3. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili …

Rating: 5/5(2)
Total Time: 20 mins
Category: Dinner
Calories: 296 per serving
1. Heat a pan over medium high heat. Add the Asian vegetables and water. Cover and cook 3-4 minutes until tender crisp. Be careful not to overcook the vegetables. If vegetables begin to stick or burn, add a touch more water. Remove and set aside.
2. Add the ground beef to the pan. Cook, breaking it up as you go, until it is cooked through.
3. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. Add to the cooked ground beef and bring to a simmer. Cook for 3-4 minutes.
4. Stir in the vegetables or serve them on the side, scooping some of the extra sauce on top.

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10 Amazing Health Benefits of Ground Meat You Should Know

7 hours ago Nutritional Information of Ground Meat. Besides the simplicity, ground meat also offers the health benefits. The health benefits of ground meat come from the nutrition we get from the meat. Therefore, here are the nutrition we can get from each 1 ounce of 70% lean and 30% fat of raw ground beef: Calories 93. Carbohydrate 0.0 g; Saturated fat 3.2 g

Estimated Reading Time: 6 mins

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Ground Beef Casserole: Easy Keto Recipe - Healthy Recipes Blog

4 hours ago Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil. Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, …

Rating: 5/5
Calories: 265 per serving
Category: Main Course
1. Preheat your oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
2. Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil.
3. Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.
4. Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder and cayenne into the beef, then slowly and patiently mix in the cream cheese until fully melted and incorporated.

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50 Skinny Ground Beef Dinner Recipes - Taste of Home

3 hours ago This zesty ground beef and vegetable soup is flavorful and fast to fix. It makes a complete meal when served with warm cornbread, sourdough bread or French bread if you enjoy a supper with a side. —Lynnette Davis, Tullahoma, Tennessee. Go to Recipe. 9 / 50.

1. Author: Caroline Stanko
Estimated Reading Time: 5 mins

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Healthy Ground Beef Skillet Recipes (All Low-Carb

4 hours ago Healthy ground beef skillet recipes are ideal meal choices for busy people. These delicious ideas combine flavorful herbs and spices and low-carb vegetables with ground beef so you can get dinner on the table in 30 minutes or less! Quick and Easy One Pan Dinners.

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20 Healthy Ground Beef Recipes Low-Carb - Food.com

8 hours ago 20 Healthy, Low-Carb Ground Beef Recipes. If you're dieting for a health condition or simply looking to eat a bit healthier, reducing your processed carbohydrate intake is one place to start. Take a look at our delicious, user-approved recipes with less carbs than you would expect from dishes with so much flavor.

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Healthy Taco Salad Recipe With Ground Beef – Go Food Recipe

8 hours ago This delicious and healthy taco salad recipe is gluten free and loaded with veggies, extra lean ground beef, easy baked tortilla chips, dairy free cheese, and a simple salsa dressing! This healthy taco salad recipe is a great family dinner whipped together in …

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Healthy Ground Beef Vegetable Skillet Recipe - The

8 hours ago Ground beef, vegetables and Mexican spices tossed in a skillet is a healthy ground beef recipe that is easy to throw together. Healthy Ground beef, vegetables loaded …

Rating: 5/5(10)
Category: Side Dish
Cuisine: Mexican
Calories: 210 per serving
1. Heat a heavy cast-iron skillet. Add minced beef to the skillet and cook, stirring occasionally until cooked through (5 minutes).
2. Add chopped onion, garlic and taco seasoning. Saute for a minute until the onion has softened.
3. Add chopped tomato. Continue to cook on low heat until beef is fully cooked and liquid slightly reduced (7 to 10 minutes).
4. Towards the end of cooking, add chopped peppers and zucchini. Mix well and cook for 2 minutes. Don't cook the veggies all the way through, it should still have a crunch to it.

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Simple and Healthy Ground Beef Recipes - Livestrong.com

2 hours ago While this recipe calls for ground turkey, you can swap in ground beef to punch up the flavor profile. Unlike a traditional bolognese, this recipe calls for low-fat milk and omits wine, oil and butter, which reduces the calorie count, but if you're on the keto diet (or if you prefer the taste and added healthy fats), you may want to use full-fat milk and add the oil and butter …

1. Author: Andie Huber

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10 Healthy Ground Beef Casseroles - Meathacker

3 hours ago Ground beef is a great protein to add to a quick and easy casserole, especially when paired with some healthy vegetables, hearty cheese, or even bacon! These 10 ground beef casserole recipes from a variety of kitchens can feed your whole family tonight, or you can refrigerate the leftovers for easy lunches and dinners all week. 1.

Estimated Reading Time: 5 mins

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Easy Homemade Beef Chili Recipe - Healthy Fitness Meals

2 hours ago A Homemade Beef Chili Recipe that’s healthy, hearty, filling, and so delicious! Made with lean ground beef, beans, diced tomatoes, and chili spices. This easy beef and …

Rating: 4.9/5(9)
Calories: 216 per serving
Category: Main Course, Soup
1. Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, until soft and translucent, about 5 minutes.
2. Heat the olive oil in a large skillet over medium heat.

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85 Best healthy ground beef ideas - recipes, healthy

9 hours ago Jan 27, 2021 - Explore Gayle Klein's board "healthy ground beef", followed by 112 people on Pinterest. See more ideas about recipes, healthy, cooking recipes.

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Momma's Healthy Meatloaf - Allrecipes

5 hours ago 1 pound extra-lean (95%) ground beef. 1 cup whole wheat bread crumbs. 2 large eggs. ¾ cup shredded carrot. ¾ cup shredded zucchini. salt and ground black pepper to …

Rating: 5/5(147)
Total Time: 1 hr
Servings: 1
Calories: 378 per serving
1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
2. Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil until onion is transparent and bell pepper is softened, 5 to 10 minutes. Add garlic and cook until fragrant, 1 to 2 minutes.
3. Combine ground beef, bread crumbs, eggs, carrot, zucchini, salt, pepper, and bell pepper mixture in a large bowl; mix well using your hands. Press meat mixture into the prepared loaf pan.
4. Bake in the preheated oven until no longer pink in the center, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Spread ketchup on the top of the meatloaf and continue baking until bubbling, about 5 minutes more.

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10 Healthy Ground Beef Recipes - Homemade Recipes

6 hours ago 10 Healthy Ground Beef Recipes. Ground beef or minced beef is popular as a relatively cheap and quick-cooking form of beef. Aside from hamburgers, chili, sloppy joes and meatloaf, ground beef actually has a lot more to offer…it’s just all about knowing what to do with it. Lucky for you, we’ve got a handful of unique and healthy ground

Estimated Reading Time: 2 mins

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40 Ground Beef Soup Recipes to Enjoy This Winter

2 hours ago 32 Ground Beef Soup Recipes. Grace Mannon Updated: Jan. 16, 2019. Ground beef is perfect for more than just chili. It's ideal for many other kinds of soup, too! Beans, potatoes, vegetables, and pasta can all go into hearty …

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25+ Healthy Meals With Ground Beef (From Chili To Burgers!)

2 hours ago Between busy weeknights and hungry kiddos, dinner needs to be EASY! Here you go! 25+ healthy meals with ground beef so you can spend less time stressing in the kitchen, and more time with your family. These ground beef recipes (burrito bowls, casseroles, burgers, Instant Pot soups, and more!) are 100% real food, and most comply with many special diets: Paleo, …

Estimated Reading Time: 8 mins

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Korean Ground Beef and Rice Bowls Recipe {Healthy 30

6 hours ago Korean Ground Beef and Rice Bowls is a 30 minute, healthy ground beef recipe full of vegetables, Asian flavored sauce, then served over hearty brown rice or go low carb …

Rating: 5/5(73)
Total Time: 30 mins
Category: Dinner
Calories: 211 per serving
1. Cook rice as per package instructions. I usually make Instant Pot brown rice.
2. While rice is cooking, preheat wok or large deep non-stick skillet on medium heat. Add ground beef and cook breaking into pieces and stirring constantly, for about 5-7 minutes. Drain fat if desired. I have to say I used beef thawed in Instant Pot, so I cooked it less time. It is a miracle recipe!
3. Towards the end of browning ground beef, add onion, ginger and garlic. Cook for 2-3 minutes, stirring occasionally. Remove beef onto plate and return skillet to the stove.
4. Swirl oil to coat, add bell pepper and saute for 3 minutes, stirring occasionally.

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50+ Easy Ground Beef Recipes — What to Make With Ground

6 hours ago 9 of 54. Meat Loaf with Roasted Green Beans. In less than 30 minutes of prep time you can enjoy this flavor-packed ground beef meal. The addition of smashed potatoes and fresh parsley makes this

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26 Healthy ground beef recipes ideas - beef recipes

5 hours ago May 30, 2014 - ground beef recipes healthy See more ideas about beef recipes, recipes, ground beef recipes.

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Frequently Asked Questions

What is the healthiest ground beef?

Here's your guide to healthiest ground meat picks. High in protein and iron, beef is arguably the most popular choice. Ninety-seven percent lean may appear to be the best choice, but cutting all of the fat will also slash too much of the flavor. Ninety percent lean offers a nice balance, providing good flavor without going overboard on calories.

What are some healthy recipes for ground beef?

Healthy Mongolian Ground Beef. Directions: Mix soy sauce, sugar, cornstarch, rice vinegar, hoisin sauce, chili garlic paste, ginger, and cloves together to form the sauce. Heat a skillet over medium-high heat and spray with nonstick cooking spray. Add the beef and cook for 7 to 9 minutes, breaking it up as it cooks.

Which is healthier, steak or ground beef?

If you are buying supermarket beef, steak is "healthier" in the sense that ground beef has more chance of harboring something that will make you ill. Ground beef in the supermarket was ground on machinery that had the meat from multiple animals go through it, and was not cleaned thoroughly between animals.

Which is more healthy beef or pork?

Leaner beef is better than fatty pork. Leaner pork is better than fatty beef. Grass-fed, pastured beef or pork that is raised more naturally (allowed to root and eat what pigs eat) is better than feedlot, factory-farmed pork or beef. It’s not all fat content.

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